![M/46/6'2"[315lbs>195lbs=120lbs] 2 years Started with eliminating sugar,](https://external-preview.redd.it/wh3NqCBagXyUEDJNukGxEZNyhBJnHXZoWwmNry_e9ZU.jpg?width=216&crop=smart&auto=webp&s=da4fab2812c2aeb79fdf0e178a51dce1217a3c4f)
M/46/6'2"[315lbs>195lbs=120lbs] 2 years Started with eliminating sugar, then simple carbs, then tracking calories. Couch to 5k, bodyweight HIIT training. The last 4 months I started lifting weights 5 days a week. Strength training has been key. I wish
progresspics
![Green isn't my [f]avorite color but I guess it will work](https://external-preview.redd.it/iBZun2TQHwQH4K0Wv0CNm7miykN491o88zXzkdvNYcg.jpg?width=320&crop=smart&auto=webp&s=fab4474f2026195bd5850e48f7ee84af1a27bb50)
![[m] playing hooky.](https://external-preview.redd.it/oqeZDdoV8jRCAvVdGQhITKxBpgunwbcxODNyWcjeiI8.jpg?width=320&crop=smart&auto=webp&s=9235906d0b5b005dedd9396e3785a2fd41b877a4)
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