![[32M] 6'4", 245. Used to be ripped af, feeling old and fat after 40 pound weight](https://i.redditmedia.com/MW0UEeaGKoOMsRsBvQNofKbuyXLdecILPOeKUtRYO_0.jpg?fit=crop&crop=faces%2Centropy&arh=2&w=216&s=c522e548fb22c568de61c2c9917533ce)
[32M] 6'4", 245. Used to be ripped af, feeling old and fat after 40 pound weight gain over the last 18 months. Need some reassurance to get my health and body back in track.
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