
Going into week 5 of IF and week 4 of 20:4/OMAD. Saw weight gain on the scale but trying to stay motivated by all my other progress. My resting heart rate keeps dropping and I haven't broken my fasting schedule since I started Sept 1, and I'm hitting my e
intermittentfasting








![Really loved how the shadows looked on my body [F]](https://external-preview.redd.it/Cn6DXCRQe3Y_vhEnpZCzS-UAW5SuzYH2QTpdhPX2msM.jpg?width=320&crop=smart&auto=webp&s=cdf507ff21138d75f36e948f09de3c09296b0de8)





