![32/M - OMAD [SW: 280 / CW: 215 / GW: 199] 6 months in and I'm 65lbs down. Progress](https://external-preview.redd.it/xYxAy7Y_yG0TCi7bBCnk1_Zk0TFGVu9_051mVdoLCNQ.jpg?width=216&crop=smart&auto=webp&s=946dfdd2cc3c14a8ff696d5aae7882eb8620b4e0)
32/M - OMAD [SW: 280 / CW: 215 / GW: 199] 6 months in and I'm 65lbs down. Progress has slowed a bit recently, but it hasn't stopped. I'm excited to see this through.
intermittentfasting
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![32/M - OMAD [SW: 280 / CW: 215 / GW: 199] 6 months in and I'm 65lbs down. Progress](https://external-preview.redd.it/xYxAy7Y_yG0TCi7bBCnk1_Zk0TFGVu9_051mVdoLCNQ.jpg?width=216&crop=smart&auto=webp&s=946dfdd2cc3c14a8ff696d5aae7882eb8620b4e0)
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