![M/28/6'0 [300 > 217 = 83 lbs] been doing IF/CICO for the past 7 months. Started](https://i.imgur.com/nZMLbCrm.jpg)
M/28/6'0 [300 > 217 = 83 lbs] been doing IF/CICO for the past 7 months. Started weight lifting/doing cardio every other day about a month ago. Still a ways to go but I'm proud of my progress so far :).
progresspics
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