![M/32/5'4" [204 > 184 = 20lbs] (10 months) Steady progress with gym habits](https://external-preview.redd.it/wsnWOdujqi0J9Pv6M_x_3FezWo5e0woNKqwmNMBFYx8.jpg?width=320&crop=smart&auto=webp&s=1fe553c9a5c9e4c7635bc616b909d3c5a617608b)
M/32/5'4" [204 > 184 = 20lbs] (10 months) Steady progress with gym habits and IF. Down 35 lbs fat, up 15lbs muscle.
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![M/32/5'4" [204 > 184 = 20lbs] (10 months) Steady progress with gym habits](https://external-preview.redd.it/wsnWOdujqi0J9Pv6M_x_3FezWo5e0woNKqwmNMBFYx8.jpg?width=320&crop=smart&auto=webp&s=1fe553c9a5c9e4c7635bc616b909d3c5a617608b)
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