M48 5'9" 188lbs. Strange month. Plateaued at 190 for 3 weeks then dropped 2lbs in the last week. I gained about as much muscle as I lost in fat. I see a small change to my abdomen. Guess the crunches, planks, and lifting are paying off?
NakedProgress
![Top Image of 09-30-2019 [Artist: tjpones]](https://i.imgur.com/WeC1D8Gm.jpg)
![[M] ore of this?](https://i.imgur.com/7l0QPdlm.jpg)
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