![M/23/6' [220 > 188 = 32 Lbs] (5 Months) Who knew lifting, a healthy diet and](https://i.imgur.com/6b1WptOm.jpg)
M/23/6' [220 > 188 = 32 Lbs] (5 Months) Who knew lifting, a healthy diet and proper Vitamin D intake would lead to fat loss? (I also gained muscle while losing fat the entire time!)
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