M/34/5’11” [218lbs > 188lbs = 30lbs] got lazy while having kids, 20:4 interment fasting with flexible diet. Lift free weights 4 days a week with 2 days of cardio. NSFW
progresspics
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https://i.imgur.com/3E3qWVF.jpg
original: https://i.imgur.com/3E3qWVF.jpg
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