![M34 [218lbs - 188lbs = 30lbs] got lazy while having kids, 20:4 interment fasting](https://external-preview.redd.it/HDmtnVREVR6FpOVkqyXEGhenlkBScNfu5450E75gY3E.jpg?width=216&crop=smart&auto=webp&s=48eba03f3906a80cab3b3ba86f301e79cada487a)
M34 [218lbs - 188lbs = 30lbs] got lazy while having kids, 20:4 interment fasting with flexible diet. Lift free weights 4 days a week with 2 days of cardio. NSFW
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