![M/26/5’8 133.2 (22.4 BF%) >133.8 (12.4 BF%) Long time lurker , thought I’d](https://external-preview.redd.it/fXYLnfhQ3QbJ1wy4VfbDJh-k70isI3oVjrghr7X3m1E.jpg?width=216&crop=smart&auto=webp&s=b69fa33a012e1eb700d8ebc0895c3320b5781fe0)
M/26/5’8 133.2 (22.4 BF%) >133.8 (12.4 BF%) Long time lurker , thought I’d finally share. Body recomp was a success , stayed pretty much the same weight but gained 14 pounds of muscle and lost 10 pounds of fat at the same time in the span of 4 months.
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