![FOR BEGGINERS AND PEOPLE WHO NEED A ROUTINE. I have this pic on my ohine to my stretch](https://external-preview.redd.it/WdAvukPh1KoakrNgJ5grEHXx_uzO0l6M5mM8aBzX1cI.jpg?width=216&crop=smart&auto=webp&s=9887f607005e63c1a181fa85cd8a6db574a24be4)
FOR BEGGINERS AND PEOPLE WHO NEED A ROUTINE. I have this pic on my ohine to my stretch routine, I do the exercises marked in black, I do 3 sets per section (arms/shoulders, neck, etc), I do 10 seconds per exercise or 20 moves, with 30 seconds rest between
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