![300lbs -> 185 coming up on 2 years. Started off Keto then moved to IF. Been](https://external-preview.redd.it/5LjvM9XnfAw0dyxQE_6vYxzosER5L4V7UJ9exFDdZTM.jpg?width=216&crop=smart&auto=webp&s=b23590e7e61b8a5984174ad68e5a1522177a19a7)
300lbs -> 185 coming up on 2 years. Started off Keto then moved to IF. Been working on toning up and strength but counting calories completely saved me and fixed a bad mindset.
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