24/f 5'4" ~130lbs. Been going to the gym fairly regularly (3 times a week) but I want to tone up more. Any tips?

24/f 5'4" ~130lbs. Been going to the gym fairly regularly (3 times a week) but I want to tone up more. Any tips?

http://imgur.com/a/oo8t3

original: http://imgur.com/a/oo8t3

nsfw videos: NakedProgress

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Think with your other head

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Verification please ;) [M/F]

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