![M/27/6'0" [210lbs > 184lbs = 26lbs] IF and CICO is all you need. Keep](https://external-preview.redd.it/VwclMC0tbtj5khNKjYz1vbUH8dx37AxZtcSNBo9BWaA.jpg?width=216&crop=smart&auto=webp&s=83d598e1ca6bb8d98ddea2d53320a5af51d67610)
M/27/6'0" [210lbs > 184lbs = 26lbs] IF and CICO is all you need. Keep it consistent and you'll reach your goals. Best of luck to everyone on their journeys!
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