
Long time lurker here - a gentle reminder that not all IF gains happen overnight. This was 55lbs (220-165), took me five years of really patient persistence and discipline and macro tracking. Don’t beat yourself up if the weight isn’t flying off you - you
intermittentfasting




![Thicc Lamb [NSFWOniiYanna]](https://i.imgur.com/9X0E0Ajm.jpg)









![Think anyone will notice I’m not wearing a bra? [f]](https://external-preview.redd.it/CQ0p90_4jtPZVrAKRNjg5FLvlfW5HKKBp7qBJtjHGH0.jpg?width=216&crop=smart&auto=webp&s=09b2af2dd8639b5b2d281320d60094b68fe663e6)