![M/37/5’10” [185 lbs > 168 lbs = 17 lbs] IF, low carbs, lots of protein](https://external-preview.redd.it/jXzSF11l-tajFJSQHZHHO1YIEYmDMtI-qWKZfx2SJ6E.jpg?width=216&crop=smart&auto=webp&s=2aa676a241555de7e02a0dba06e3d5a81cc914a2)
M/37/5’10” [185 lbs > 168 lbs = 17 lbs] IF, low carbs, lots of protein Had a reality check 5 months ago after struggling with severe lower back pain/hernia all winter and am grateful for my amazing wife that continues to support me!!!
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