![Lost 30lbs in 3.5 months (1/19-4/19) First 2 months 18:6 IF 4 days/week with High](https://external-preview.redd.it/Ydk153kGlnQ8Wi8BGVB3VBK2wTirY3Zz_u0-8GIV9QQ.jpg?width=216&crop=smart&auto=webp&s=2a9e409f9774d41ebec9c89b6e1705964e39d9ef)
Lost 30lbs in 3.5 months (1/19-4/19) First 2 months 18:6 IF 4 days/week with High Protein Diet. 3rd month I switched to Keto Diet and IF 2 days/week. Rotated Fasted Cardio, HIIT, & Weight Training 4 days/week
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