Jizz

It seems that increase in cardio and weight training has turned me into a pretty thick slab of [m]eat...

ladybonersgw

left a few months ago hoping to gain some weight back. what do you ladies think?! i gained 15 back but cardio's killing me

ladybonersgw

Switched my cardio from elliptical to swimming + weights: results, thoughts, do I still have it?

GaybrosGoneWild

I've been doing a little more cardio and a little less heavy weight. Thoughts?

ladybonersgw

F/5'4"/~128 to 115 in 4 months. Counting calories, cardio and weight training. Lost a lot of weight from chest, hope it will eventually come off my thighs/side.

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F/28/5'4" 210 - 152 Back progress over 10.5 months. I do cardio and weights

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[f] since getting off adderal I gained 15lbs. It sucks cause I feel so much better I'm not tweaking anymore but I hate what has happened to my body. I do cardio three times a week and weights twice. Obviously it's not enough? What do you think? I used to

RateMyNudeBody

My GF loves my increased cardio but thinks I cut too much weight. Would you agree?

ladybonersgw

33/F/5’3” Former distance runner, recently had to limit cardio and gain some weight for health reasons. Feeling really insecure about myself now.

normalnudes

F/26/5'6/[180>133=47 lbs]one year progress. CICO, cardio and weights

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M/33/5'9" [206lbs > 203lbs = 3lbs] (13weeks) I've been active with rec sports, but haven't really worked out since JH/HS athletics. Primarily weight training 4-5x/week, minimal cardio first few weeks. Creatine supplement weeks 8-12, 25-50 grams protein

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F/31/5'7" [221 lbs > 179 lbs = 42 lbs] (11 months) My weight loss would be more substantial if I hadn't slacked off for a couple months. CICO, IF 16:8, and some cardio exercise. Additional progress pic in comments.

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M/28/5'10" [255lbs > 150lbs = 105lbs] (2 years) Started with Keto and calorie counting. Once I began approaching my goal about 4-5 months ago, I started cardio and lifting 5day/week. Currently starting heavier weight training.

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F/20/5'8 ~ 86kg (189lbs) > 80kg (176lbs) = 6kg (13lbs) ~ left is one month light cardio+diet / right is a month and a week after the left one, weight training+cardio+diet.

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F/20/5'8" [86kg > 80kg = 6kg] left: one month light cardio and diet, right: one month and a week weight training, moderate cardio and diet

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F/21/5’7” [205lbs > 180lbs = 25lbs ] Lost this same amount of weight last summer, but I did it by starving myself and daily intense cardio. Now I’m ignoring calories and focusing on macros while weight lifting 5 days a week. Learning to love my body fo

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M30 [5'8 about 197 lbs] I like to workout, lift weights and do cardio. My weight is always going up and down.

normalnudes

From Weights To Cardio

Onoffsex

M/25/5’10 [215lbs > 183 lbs = 32lbs lost] (4 months) The gym with cardio six times/week to get rid of the travel weight gain. I can see my abs again! (Sorry for the grumpy face in 2nd picture)

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F/30/5'6" [185lbs>140lbs=45lbs] 3 months postpartum vs 18 months postpartum. CICO and more recently macros as I've transitioned from only cardio to weight lifting circuits.

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F/36/5'1 [165.4 > 135.4 = 30LB lost] I've been working my ass off with strict keto and strength training for 18 weeks. My visible weight loss is slowing and my motivation is waning a bit - I'm too impatient. I'm planning to add 2x a day cardio to speed

ketoprogress

M/28/6'0 [300 > 217 = 83 lbs] been doing IF/CICO for the past 7 months. Started weight lifting/doing cardio every other day about a month ago. Still a ways to go but I'm proud of my progress so far :).

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M/31/5'9" [217 lbs > 182 lbs = 35 lbs] 11 weeks of progress through calorie reduction and daily intense cardio for a weight loss competition, but still 12 lbs to go!

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F/23/5’4 [155 > 140 = -15 pounds] (3 months) still have 10 pounds to go to reach my goal but happy with the progress so far. Just did CICO plus adding weight lifting & cardio 5-6 days a week.

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M/31/5’8” [237lbs > 180lbs = 57lbs] Ate super clean and weight lifting 5x per week with HIIT cardio. I miss the gym so much....

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Now I'm done lifting weights, it's time for you to do some cardio and ride this cock

Pegging, dildos, girlswearingstrapons, AmateurPegging, u_BlaBlaBla1913

M/32/5'10" - [185/160/168]. 2 months progress of now trying to put on lean weight. Hit my leanest back in June at 160, and started eating maintenance calories with weights 6 days a week and cardio 4 times a week. I've loved the support from all of you and

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M/32/5'10" - [185/160/168]. 2 months progress of now trying to put on lean weight. Hit my leanest back in June at 160, and started eating maintenance calories with weights 6 days a week and cardio 4 times a week. I've loved the support from all of you and

progresspics

With a weight program, heavy cardio, and only CICO - I am officially in the best shape of my life. Tried IF, and Keto, and found that the "benefits" all came back to me counting calories and weighing my food. I went from 185, to 160, and now maintaining a

CICO

Got in my weight lifting, who wants to help me with my cardio? [18F]

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I’ll wake you up with cardio ? before we hit the weights

fitgirls

I'm super proud of my progress!! (3.5 months of 20:4 & cardio/strength training) Goal weight - ??

intermittentfasting

F/30/5’10” [175 - 150 - 170 = 5 lbs] Three year weightlifting comparison. Heavy cardio/small weights to regular lifting 4x/week and what feels like bulking now. Time is a friend. [NSFW]

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Do you prefer weights or cardio?

Workoutgonewild

M/27/5/10” [159 > 170 = 11 lbs] Transitioned from heavy cardio & no weights to moderate cardio & heavy weights. 10 Month difference (Jan - Nov)

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[M/26/6'1"] 220 lb -> 210 lb ( Oct - Dec ). No strict diet. Went to gym every day ( 6 days weights & rest day cardio only ) I stopped loosing weight two weeks ago.. stuck in 95kg.. any advice? I'm planning to do OMAD diet for few weeks and see how

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M/26/6'2" [220lbs > 210lbs = 10lbs] No strict diet. Went to gym every day ( 6 days weights & rest day cardio only ) I stopped loosing weight two weeks ago.. stuck in 95kg.. any advice? I'm planning to do OMAD diet for few weeks and see how it goes.

progresspics

M/26/6'2" [220lbs to 210lbs] (2 months) No strict diet. Went to gym every day ( 6 days weights & rest day cardio only ) I stopped loosing weight two weeks ago.. stuck in 95kg.. any advice? I'm planning to do OMAD diet for few weeks and see how it goes

Brogress

F/30/5’10” [155-165-170 = 15+] (2 Years) Its been two years since I originally lost 30 lbs and then gained it all back switching from cardio to weights. Body image can be a bitch, but this reminds me that adding the weight back and seeing the number on th

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F/40/5'11 [226 > 195 = 31lb] 2 years. I didn't hit my goal weight in time for my 40th birthday but I'm still pleased with my progress. Cardio and circuit training 3-4 x week in addition to IF. Time to knuckle down and lose that last 15lb in 2021.

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M/22/5’11” [210lbs > 137lbs > 180lbs = 30lbs] (2 years 8 months) Focused only on cardio, developed very unhealthy eating habits and lost too much weight. Slowly gained weight back to where I’m at today. It’s only been a month of serious resistance t

progresspics

A bit worn out after weights at the gym, would anyone like to help me with cardio?

BustyPetite, RealGirls, u_hateinsta, pussy

Weights finiBhed... the only thing worse than the cardio I’m currently doing is waiting for my hair to grow back ?... ahh what lockdown does to us.

ladybonersgw

Just Did Some Weights - Now I Want Cardio

FitNakedGirls, cuteasfuckbutclothed, palegirls

We can lift weights, and then do cardio back at my place, deal?

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