Jizz

I have no idea how to gain muscle and remove the fat from my stomach at the same time ... M/20/169 pounds/~6 ft tall

NakedProgress

Just a skinny guy trying to gain muscle mass

ladybonersgw

I'm trying to gain muscle, so hopefully this is just the start

GaybrosGoneWild

[Pics][SV] I hit my goal weight (and then some) a couple weeks ago. Time to gain muscle! Thanks Keto! [NSFW, guy in undies!]

keto

SW:108-110 CW: 118-120 Hoping to gain a bit more muscle and lose some fat off my thighs or possibly just try to lose a few pounds and get back down to my starting weight

NakedProgress

19M 6'0 and around 160-170 lbs, I need to gain muscle definition as of now but any opinions are welcomed.

normalnudes

always been very skinny finally starting to gain muscle (125lbs to 143 lbs)

NakedProgress

24M trying to gain muscle... Work in progress

normalnudes

Front view of myself. Something I have noticed over the past 2 years of gaining muscle, is that my penis starts to look smaller compares to my body.

normalnudes

F/20/5'2 [135 lbs --> 109 lbs = 26 lbs down] My main goal when I got to college was to stop looking so "skinny fat" and more just plain lean. I'm still in the process of gaining muscle, but I've lost all the fat I wanted.

progresspics

Opinions? Trying to gain muscle

ladybonersgw

24, After 3 Months training to gain some muscle, went from 128 to 139, Bye bye childish body.

NakedProgress

24, After 3 Months training to gain some muscle, went from 128 to 139 lbs, Bye bye childish body

NakedProgress

Still trying to gain muscles and basically no confidence.

RateMyNudeBody

I really dont have confidence but am trying to gain muscles

normalnudes

40, sober nearly 2 years, trying to exercise to gain more muscle but it's challenging. Step father to 3 teenagers, full time job sitting 40 hours a week. Down 35 pounds since sobriety...

normalnudes

(M 23/5'9"/152lbs) Trying to gain muscle, and insecure about penis size.

normalnudes

Right now I'm thin, but hope to gain some weight and muscle in the coming months. Im sure this post will only be seen by a handful of people, but I hope to post another image months from now showing progress.

GaybrosGoneWild

26 M 156lbs 5'11 working hard to gain weight and muscle it's a struggle some days to hit the gym, teaching myself to enjoy it.

normalnudes

M 45 too hairy, hard to gain muscle mass, 2 months of depression brought the love handles back

normalnudes

M/6’1”/175lbs needing to gain muscle to fill out. Dealing with skin issues.

normalnudes, RateMyNudeBody

Lost 10 pounds after a back injury but trying to gain muscle back, let me know what you think so far

RateMyNudeBody

32M, 5'8''. From 84kg to 76kg. Been at the gym 3 days a week for about 5 months now. Lost a lot of weight, gained muscle. Finally starting to feel good about my body! Long ways to go still, but progress is progress!

normalnudes

ummm wat da fuk XDDDD.... ive been lifting for months but not eatin enough to gain muscle XD... suukkkkksss

twinks

28 M 5'11" about 160 lbs - Got to the worst shape of my life over the last few years, but I've lost about 25 lbs and trying to gain muscle in the last several months

normalnudes, RateMyNudeBody, ladybonersgw, MenGW

22/5'11"/140 Ib I'm not flexing in this photo. I use to be a scary skeleton until I worked really hard to gain weight. I'm still really self conscious about the visibility of my ribs and clavicle, I can't seem to grow any fat or muscle there.

normalnudes

22M/5'11"/140 Ib I'm not flexing in this photo. I use to be a scary skeleton until I worked really hard to gain weight. I'm still really insecure about the visibility of my ribs and clavicle, I can't seem to grow any fat or muscle there.

normalnudes

M/40/5'7" Getting back on track started 198lbs down to 190lbs goal 170lbs plus trying to gain muscle

NakedProgress

M/25/1.63m [73 kg > 67,8 kg = 5.2 kg] (6 weeks) Trying to gain muscle and lose weight, it is going pretty good so far.

progresspics

M/23/6'4" [194lbs > 181bs = 13lbs] 3 Months Trying to gain muscle and lose fat

progresspics

M/20/6'2" [200lbs > 150lbs] Been Yo-Yo dieting for 3 years but finally been at the same weight for 8 months. Just hitting the gym and trying to build muscle now. Gaining muscle seems harder than losing fat..

progresspics

M/29/5’10”/158lbs I’ve fallen into some bad habits and am starting to gain weight and lose muscle. Need to get back into eating right and keeping up exercise.

normalnudes

I love being chubby. Been working out to gain some muscle, but I don't want to lose this belly.

ChubbyDudes

28M/5'5"/143 lbs. Always been a bit self-conscious about being too skinny. Trying to gain some weight and build muscle. Posting a picture once a month to check any changes.

normalnudes

M/24/6'0 [220>158 =62lbs] I had already lost 25 lbs by the time I took a "before" photo. Still feels weird to look in the mirror and like what I see. I still want to gain some muscle when it's safe to go to the gym again. NSFW bc shirtless

progresspics

28M/5'5"/143 lbs. Always been a bit self-conscious about being too skinny. Trying to gain some weight and build muscle. Posting a picture once every two months to check any changes.

normalnudes

F/21/5’9 [172 > 168 = 4lbs] I initially had lost 12 pounds of mostly water weight and then started recomping two months ago and gained water weight but also lots of new muscle. I’m proud there’s finally some visible progress. Still want to gain 10 lbs

progresspics

28M/5'5"/143 lbs. Always been a bit self-conscious about being too skinny. Trying to gain some weight and build muscle. Posting a picture once every two months to check any changes.

normalnudes

started keto end of last year, 215 lbs ➡️ down to 185 pretty proud of my weight loss now just need more motivation to gain some muscle ??

NakedProgress

trying to gain muscle on a deficit is, um, hard lol.

fitgirls