Jizz

I don't care about glamour [m]uscles, but strength training is not without its benefits

gonewild

M/24/5'6/122lb -- sick of being small, starting strength training. Day 1

NakedProgress

M/24/5'11" [175 lbs>165ish lbs = 10 lbs] (1 year) Body weight only strength training, body recomp

progresspics

Seriously proud of my leg definition after strength training and losing 50+ pounds on keto. 34/F 5'9 255 lbs

ketogains

F/20/5'6" [184lbs > 118lbs = 66lbs (7 months) I finally feel confident for the first time in my life and can enjoy my twenties in their full glory :) now to start strength training!

progresspics

(F) Strength training is starting to pay off.

GoneMild

Strength Training 4 [Meesh]

gfur

Been bulking and strength training. Feels weird

ladybonersgw

Strength training and stretching, come hand in hand. Keep limber, folks.

GoneMild

M/37, 288-264.. This was about 6 months of traditional calorie counting, macros and cardio/strength training. Also getting on average 1400-2200 steps per day.

NakedProgress

[Pics] Lost ~8lbs fat and seemingly no muscle loss. This is the best I've ever looked IMO and my strength training regimen has been the same. The only difference was the switch to keto.

keto

F/20/5'7" [265 > 246 = 19lbs] (2 months) Only ~20 lbs but I've been doing a lot of strength training

progresspics

Strength training has been fun

GaybrosGoneWild

Not a hard body type but I strength train 4 days a week

fitgirls, HotForFitness, Innie, WouldYouFuckMyWife, wifesharing, bestofwives

F/26/5'6" [235>179=56lbs] working towards 150 but really appreciating the process I'm seeing from shifting my focus to strength training and decreasing binges

progresspics

Making some strength training progress. The overhead lighting was awfully flattering.

ladybonersgw

29F // 5'3" // 154lb. Still kind of insecure about my boobs but im working on it. And I lost 6lbs through diet and strength training!

normalnudes

36M/6'1"/246 lbs>182.6 lbs = 63.4 lbs lost. Was heavy my entire adult life, replaced heavy drinking with better nutrition and strength training.

NakedProgress

F/26/5'6" [160>135] (3 years). Three years of strength training. A bit of macro tracking. A load of good habits built. Pretty proud of myself :)

progresspics

M/46/6'2"[315lbs>195lbs=120lbs] 2 years Started with eliminating sugar, then simple carbs, then tracking calories. Couch to 5k, bodyweight HIIT training. The last 4 months I started lifting weights 5 days a week. Strength training has been key. I wish

progresspics

F / 23 / 5'11", difference of 3 months, on the left: 147 lbs, 0 exercise & poor diet. on the right, 149 lbs, strength training & unprocessed plant-based diet!

NakedProgress

M/22/5'10"[100kg>78kg=22kg](7 months) Just need to quit smoking and add a bit more cardio to get better. Cico and strength training till now. Wish me luck!

progresspics

F/29/5'8" [145 > 138 = 7lbs] 3 Months...Doesn't look like much progress, but I feel incredible. Focus on toning and strength training. I can really feel the difference in my abs and shoulders, and I have never felt more confident

progresspics

Strength Training

cock, MassiveCock

Strength Training by AutoTaped

PokePorn

Strength training while strength training

2007scape

F/26/5'3" [170lbs > 135lbs] (on & off 2.5 years) fb reminded me of this picture from a few years back. I didn't take many pictures of myself that were full body then so I don't often get to compare. A lot of strength training, pilates, & mental

progresspics

[M] learning how to strength train properly is the best thing I’ve ever done for my physical and mental health

Workoutgonewild

F/30/5'7" [154 > 143.6 = 10.4 lbs] (10 weeks) With a combo of CICO, strength training, and barre classes, I have officially lost the weight of my cat! One more cat until my goal weight!

progresspics

F/36/5'1 [165.4 > 135.4 = 30LB lost] I've been working my ass off with strict keto and strength training for 18 weeks. My visible weight loss is slowing and my motivation is waning a bit - I'm too impatient. I'm planning to add 2x a day cardio to speed

ketoprogress

Week 1 Day 1 of 10 weeks Cardio and Strength Training. Big journey for the Mind and Body :)

chesthairporn, softies, normalnudes

Real strength training

hugefutanari

Strength Training

Fitmoe, u_shinryucesar

Strength Training [Original]

Sweatymoe

I like strength training w/ weights

cleavage, IndiansGoneWild, downblouse, u_Abhijithajiths

Strength training is done, who’s going to help me with cardio? (OC)

curvy

Strength training is done, who’s going to help me with cardio? (OC)

gonewild

Strength training is done, who’s going to help me with cardio? [F][OC]

gonewild

Strength training is done, who’s going to help me with cardio? [F][OC]

bigasses

I'm super proud of my progress!! (3.5 months of 20:4 & cardio/strength training) Goal weight - ??

intermittentfasting

16 week progress! SW: 210 CW: 178 GW: 150. 16:8 IF with 1300 CICO and light strength training

intermittentfasting

What a difference a few months of hard work can make! SW:98kg(216lb) CW:80kg(176lb) some 18:6 -> OMAD + walking, yoga, strength training

intermittentfasting

[F19] 170 lbs to 130 lbs in 7 months. Cardio, strength training and healthy eating. Extremely happy with the results! More info in comments.

NakedProgress

M/21/6’1” [170lb -> 204lb] Three years of strength training and Rugby conditioning (115lb -> 385lb Squat, 85lb -> 240lb Bench, 135lb -> 415lb DL)

progresspics

I started a strength training program recently and am already starting to see results.

normalnudes

35 and workout 4-5 times a week, mostly strength training.

normalnudes, Nude_Selfie, Nudes

( TW : numbers) Does strength training 5x a week, cardio 2x, 10k steps daily, eats only 1700-1900 acting as if it's a huge amount . Wonder why they are hungry and think their appetite is not normal when it's just natural to be hungry in this circunstances

DietTea

Strength training

MuscleDollsDungeon

I need a massage after strength training??

OnOff, u_mmaddlaxx, u_ThirdFrontier04, GenericPornSubreddit