Shoulder Exercises

Sorry for the blurriness and the scrunchie face, but just had a good shoulder day

Sorry for the blurriness and the scrunchie face, but just had a good shoulder day and threw in some leg exercises for fun, who's joining?

ladybonersgw

F/28/5’4” [190lbs/86kg > 179lbs/81kg > 170lbs/77kg = 20lbs/9kg]

F/28/5’4” [190lbs/86kg > 179lbs/81kg > 170lbs/77kg = 20lbs/9kg] 3 months of progress after switching to keto and incorporating more exercise. 20 lbs down, 40 more to go! Hoping to be 160 by late February-early March. Missed my jawline. Arm, shoulder

progresspics

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