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Been working out casually for a while now, but could use some help from you fit girls for tips on toning up and gaining muscle

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On a fitness journey and a lbgw post will help motivate me to muscle up. Any love is appreciated!

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10 Best Outdoor Workouts to Burn Fat and Build Muscle

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26-m 190lbs ... I'm wanting to get a fit and gain some muscle/tone everywhere. Mainly so I'm not horribly winded if i sprint across the street to catch the train Or start breaking a sweat from dancing to only 2 songs at a wedding. Any gym/fitness routines

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Any fellow female muscle fans? I need a bud to edge with...anything from female bodybuilders to fitness models to athletes to WWE and MMA chicks

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On Brambulus 2, they've created an exercise that increases aerobic fitness and strengthens the pubococcygeal muscles at the same time: Dildo Jacks!

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[36M/5'10"/265 lbs] Been a while since I have posted. I haven't dropped too much more weight since then. However, after removing some body hair, it looks like I have been doing a decent job of building muscle, and the clothing fits better than ever.

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Slim and fit... with modest muscle :)

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M/29/5'10" [141lbs > 188lbs = ~50lbs muscle] (60 months) I had back surgery for scoliosis. This is my new life. I have no pain, and workout 5 times a week. Don't give up. Posting to ask see if anyone would please follow my new IG: @coast_line_fit. Than

progresspics

25/74 kg/6'4 - Greetings from Sweden- proud of achieving my 2018 fitness goals; added 2.5 kg of muscle, and hoping to add another 2 kg this year. I love the diverse range of bodies and experiences here!

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(F) I guess some of you have waited on seeing little me like this. So it seems that if I use my muscles to lift my boobs and squeeze them together, combined with me extending my arm maximum, I can juuuuust fit my boobs in a photo

gonewild

Sei's muscles actually fit her, and are sexy as fuck

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M/25/1,63m [73 kg > 69,6 kg = 3,4 kg(7.5lbs)] (4 weeks) Weight loss and muscle build progress - fitness routine in the comments

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Fit girls show off their muscles and armpits

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Strong Fit and Horny Chinese Woman Shows Off the Muscles in Her Feet and Calves

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Fit Russian Woman Shows Off Leg and Arm Muscles

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Before the great shift I was super fit, went to the gym every day and really cared about myself. But being shifted into a 5'2 girl with next to no muscle was... interesting. "Dude it's like a fresh start but this time I gotta build WAY different muscles,

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