Jizz

F/29/5.2" (74kg - 45kg) 2016 - 2019 hardwork and dedication pays off. Still a way to go and motivations are high.

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F/28/5'2" [150lbs > 140lbs = 10lbs] (2017-2019) Not a huge weight loss difference, BUT my body fat went from 39% to 20.3%! Walking 10k steps and feeling motivated each day. I can finally fit back into my old size S dresses ?

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February 2019 and January 2020. It's amazing what happens in a year and I hope this post is motivation for anyone struggling right now. Always here for advice xo

CompulsiveSkinPicking

I’ve held off on posting because I wanted to make sure I earned it first. 100 lbs down since July 2019. 70 lbs of it since June 2020 when I decided to hunker down and get serious. 18:6. Jogging 30 miles per week. Been lurking here for motivation. Thought

intermittentfasting

M/32/5'10" [228>152>166] 76 lbs lost then 14 gained. Jan 2019 to Jan 2021. I maintained around 170 for months after my initial weight loss. An injury last spring brought me to the middle photo. My wife took the current photo of me that motivated thi

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