Jizz

F, 5'6" (167 cm), 29, 225 lbs (102 kg) to 160 lbs (72.5 kg).

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F/21/1,76m [90,3 kg (198,4 lbs) > 81,7 kg (178,6 lbs)= - 8,6 kg (17,6 lbs) last august I had a breast reduction and this gave me the final nudge to start losing weight. The first pic was this morning, the second from the night before surgery (NSFW)

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UPDATE: F/28/5'3"(160 cm) [125 lbs > 110 lbs = 15 lbs][56.7 kg > 49.9 kg = 6.8 kg] (3 months) Finally reached my goal weight and wanted to update you all

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M/24/5'6" [65 kg > 60 kg = 5 kg] (19 months) Thanks to mainly bodyweight fitness and proper diet

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F/18/5'6'' [44 kg > 57 kg = 13 kg] (18 months) Fight your demons, grow strong.

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M/24/5'7'' [101 kg > 84 kg] 7 months difference, gyming for 3 months of the 7, not consecutive.

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F/27/5'5" [164 lbs (74,5 kg) > 132 lbs (60 kg) = 32 lbs(14,5 kg)] (11 months) slow progress... ~5 more kg (11 lbs) to go before building muscle!

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F/28/5'3" (159 cm) [167 lbs (76 kg) -> 165 lbs (75 kg) = 2 lbs lost] (1 month) Not a whole lot, but I can run 2 miles (slowly) and am back to lifting. More in comments.

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Megsquats: 175 kg deadlift, 125 kg squat and 75 kg bench.

fitgirls

50 kg to 60 kg

hardbodies

KG: How many pushups can you do? JB: Cock Pushups? KG: Yeah. I guess you can only do one, really. JB: One is all you need.

OhNoDadWentWild

F/20/160cm [63+kg > 52kg = 11+kg] (7 months between pictures, only about 3-4 months of work) Thank you group fitness! NSFW

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KG O'Neall

BustyPetite, LegalCollegeGirls, bikinibridge

KG O'Neall ?

SexyInstaBabes, bikinis, bigtitsinbikinis

KG O’Neall

BikiniBodies, bikinis, HotGirls, bustybabes, Busty, titsnboobs, BigBoobBasement

? kg for fun in Montreal this week! See post history

WouldYouFuckMyWife

kg_oneall

bikinis, BustyPetite

Nsfw. Clocking in at a light 112 kg at a height of 186 cm today after a fast. Up to a 240 kg deadlift but hungry for more.

gaybrosgonemild

KG has some big ones

BeautifulBustyBabes

KG O’Neall and a friend winning against some one-pieces

burstingout

KG O'Neall

BustyPetite, bigtitsinbikinis

KG

otbp

KG O'Neall

sexygirls, BustyPetite, swimsuit, u_lord12_64

M/33/6'2 or 188 cm ( 277 lbs to 206 lbs or 125.6 kg to 93.5 kg in 7 months May 22 to December 21. Total 71 lbs or 32.1 kg) Find your Mexico it saved my life.

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25/M/6'4/72 kg - Greetings from Sweden. Had a successful 2018 working on my fitness, adding 2 kg of muscle. Hoping to add another 2-3 kg this year. Also, loving the beautiful display of bodies here!

normalnudes

25/74 kg/6'4 - Greetings from Sweden- proud of achieving my 2018 fitness goals; added 2.5 kg of muscle, and hoping to add another 2 kg this year. I love the diverse range of bodies and experiences here!

normalnudes

25/75 kg/6'4'' - Greetings from Sweden! Went with artistic pose on this one. Met my fitness goals in 2018, adding 2 kg of muscle. Hoping to add another 2.5 kg this year. Best of luck to all the beautiful people here in meeting their goals.

normalnudes

25M/191 cm/73.5 kg - Greetings from Norway. Inspired by this sub - added 1.5 kg of muscle last year, looking to add another 2 kg this year. Best of luck to all the beautiful people here in achieving their individual goals!

normalnudes

F/22/162 cm [82.7 > 67.3 = 15.4 kg] (6 months) Progress pics are important, when I look in the mirror I still see my before. But now I'm almost to a healthy weight and <10 kg from my goal!

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KG

Vabs

KG

indiangirls, BrownHotties, Misogynyfetish

25/M/191 cm/75 kg - Greetings from Norway. Glad to contribute to this beautiful gallery of bodies. I met my goal of adding 6 kg of muscle from a year ago, looking to add 3 kg more by end of 2019

normalnudes

F/23/1.62 m [82.7>62.0=20.7 kg (~45 lbs)] (~8.5 months) Finally 20 kg down thanks to CICO! I'm still a bit chonky and my shape hasn't changed much, but I'd rather be a small apple than a large one :)

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M/25/1,63m [73 kg > 69,6 kg = 3,4 kg(7.5lbs)] (4 weeks) Weight loss and muscle build progress - fitness routine in the comments

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M/34/185cm [201.7 KG > 123.7 KG = 78 KG] (4 years) Took a while but almost at my goal weight of 115 KG

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M/25/1.63m [73 kg > 67,8 kg = 5.2 kg] (6 weeks) Trying to gain muscle and lose weight, it is going pretty good so far.

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KG

KeishaGrey

M/25/1,63m [73 kg(160 lbs) > 68,2 kg(150 lbs) = 4,8 kg(10 lbs)] 8 weeks(2 months) From fat to fit in 8 weeks, that is pretty fast.

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? KG

KeishaGrey

M/26/6' [56 kg > 68 kg = 12 kg] (8 months) I'm recovering from ankylosis spondylitis I couldn't move for 1 year but now I'm really trying to get over it :)

progresspics

[M] 26 - 57 kg. Turned 26 recently, but people don't believe me I'm that age and don't believe someone can weigh just 57 kg.. Well, here I am - with and without clothes.

normalnudes, RateMyNudeBody

M/25/5'7" [123 lbs (56 kg) > 143 lbs (65 kg) = 20 lbs (9 kg)] 2 years progress - the second picture is after a cut from 154 lbs (70 kg). The first year was all about trail and error to understand what works for my body and this year I focused on streng

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Sakura & Shirou...wait a sec

SakuraMatou, u_TAB_Kg

M/25/1.63m(5"4)[73 kg(161 lbs) > 70 kg(154 lbs) = 3 kg(6.6 lbs)](6 months) I started going to the gym 6 months ago and although my diet is less than stellar I have still had some nice progress

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yuck

titanfolk, u_TAB_Kg

[M] 26 - 58 kg. All my friends weigh 75+ kg and look like grown men and here I am.. still fitting in my high school clothes and looking like a teenager

normalnudes

M/23/6'0" [66 Kg > 75 Kg = 9 Kg] (1 year) Bulking has been effective :)

progresspics

F/35F/5'2" - 242 lbs | 109 kg > 199 lbs | 91 kg in 10 months, accelerated with IF 16:8 & 18:6 and low carb. Decreased 3 dress sizes

intermittentfasting

28M. SW: 105 kg (230 lbs) CW: 93 kg (205 lbs) GW: 84 kg ( 185 lbs). 4 months of IF 16:8 with some extended fasts now and then and recently started doing some cardio.

intermittentfasting

M/27/5'11'' [85 kg > 69 kg = 16 kg in 3 months] Belly fat and man boobs not completely gone but I'm working on it :)

progresspics, h3h3productions