Jizz

Am I the only one that thinks these 1200 kcal diets are insane? Meanwhile I'm just here devouring jarfuls of peanut butter ? [f]

hardbodies, u_staywoke1am, Hottestredditors

Down 14 pounds in three weeks after cutting out red meat, fried food and dairy, and sticking to 1500 kcal and only water! Lots more work to do, but already feeling lighter.

NakedProgress

56M SW: 96kg CW: 94.9kg GW: 68kg - Start 1 Sep 2020 - with OMAD and exercise - I can't eat more than 1300 - 1500 kcal - what is your opinion on this

intermittentfasting, u_Stand-Money

Saw a post about the reason why you’re not in a calorie deficit. Here is a list that might help some people. My rule of thumb if it’s below 30ish kcal, you can eat as much of it as you want (try eating 400g of asparagus and tell me you’re still hungry).

u_TonyDimes