Jizz

How To Build Muscle Fast pics

I did it! I hit my second and ultimate goal of losing 50lbs! Took 1 day more than

I did it! I hit my second and ultimate goal of losing 50lbs! Took 1 day more than 3 full months. M, 34, 5'11. SW: 217lbs, CW:167lbs. I'll post the details of how I fasted in a comment. Now time to start trying to build muscle!

intermittentfasting