Jizz

M/36/5'10"[200lbs > 160lbs = 40lbs](10 months) Made a New Years Resolution to get in shape and didn't look back! Tracked calories with the Lose it app and worked out consistently with dumbbells and body weight exercises.

progresspics

Millia Rage Dumbbells Exercise [Guilty Gear Xrd]

HotFitBodies, DrawingTease

Tell me a couple of exercises with a dumbbell, I just squat with it, I don't know other exercises

fitgirls