Do 217

I'm 5'9.5 M, 248>217 (31lbs!) Am I doing it right? NSFW: Fatass in boxers.

I'm 5'9.5 M, 248>217 (31lbs!) Am I doing it right? NSFW: Fatass in boxers.

progresspics, keto

[M],20,6ft,171lbs, Went from 217 lbs to 171lbs. Still a bit insecure. What do you

[M],20,6ft,171lbs, Went from 217 lbs to 171lbs. Still a bit insecure. What do you guys think?

normalnudes

M/28/6'0 [300 > 217 = 83 lbs] been doing IF/CICO for the past 7 months. Started

M/28/6'0 [300 > 217 = 83 lbs] been doing IF/CICO for the past 7 months. Started weight lifting/doing cardio every other day about a month ago. Still a ways to go but I'm proud of my progress so far :).

progresspics

Progress pictures so far, got a lot to go before I reach my goal weight but doing

Progress pictures so far, got a lot to go before I reach my goal weight but doing good. SW: 217 CW: 205. Jogging 1.5 miles a day and 16:8 healthy eating.

intermittentfasting

27M 5'8"(SW) 217 lbs. Currently at 211. Been a fat guy/kid for most of my life

27M 5'8"(SW) 217 lbs. Currently at 211. Been a fat guy/kid for most of my life and I'm done. Intermittent fasting, portion control, some cardio 3x week and gym 2 others has been doing me well. Hoping I stick to it.

NakedProgress

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