Jizz

Thought I'd share the results of a difficult diet and training program. What do you think ladies? (First post so be gentle!)

mangonewild

I am finishing a year-long diet and exercise program, and my husband built me a badass SSCX. [NSFW]

bicycling

Starting my workout and diet program today, after summer holidays :)

ladybonersgw

I'd like to think the diet is helping and the weight program is working.

ladybonersgw

M/29/5'3" [156 lbs > 141 lbs =15lbs] (~3 months); CICO and a beginner lifting program. Struggled to find the perfect dieting and workout program for the last 5 years. Finally decided to stick to a single program for six months and stick to a defined ca

progresspics

Programmed the hubs diet and nutrition, almost to the cut phase!

BulkOrCut