Jizz

I took a bath while on Creatine

funny

Creatine. Not even once.

weakfags

M/33/5'9" [206lbs > 203lbs = 3lbs] (13weeks) I've been active with rec sports, but haven't really worked out since JH/HS athletics. Primarily weight training 4-5x/week, minimal cardio first few weeks. Creatine supplement weeks 8-12, 25-50 grams protein

progresspics

Nsfw About 9 years vegan but 10 months recomp and just 1 month creatine. Love sharing my updates with you guys it keeps me motivated. Feeling strong

veganfitness

M/34/5'9 [159lbs > 204lbs = 45 lbs] (2 years) I do mostly protein and creatine and intense muscle building workouts. So far my arms are larger and some and are visible. I was 211 at highest and now down to 204. Legs and back are more muscle dense now.

progresspics

Working on creatin' a better me ✨? (with motivation ofc ?)

littlespace