Jizz

It seems that increase in cardio and weight training has turned me into a pretty thick slab of [m]eat...

ladybonersgw

Just finished training. Cardio anyone?

ladybonersgw

My progress so far from weight training and cardio plus counting calories. December 31st, 2014 to now. 160-143. NSFW

progresspics

Amirah Adara - Cardio Training - 21 Sextury

Blowjobs

Amirah Adara - Cardio Training - 21 Sextury

anal, dirtysmall, nsfwhardcore

Fasted cardio and training. Damage control after last nights havoc. Glad the abs are still there.

ladybonersgw

F/5'4"/~128 to 115 in 4 months. Counting calories, cardio and weight training. Lost a lot of weight from chest, hope it will eventually come off my thighs/side.

progresspics

M/37, 288-264.. This was about 6 months of traditional calorie counting, macros and cardio/strength training. Also getting on average 1400-2200 steps per day.

NakedProgress

Swap Some Cardio for Weight Training

JustFitnessGirls

35/M/5'8"/145 Should I be eating less and mow cardio? Or eat slightly more and strength training? Help!

normalnudes

Hey you who are viewing my pic, why don't we plan a long cardio training tonight !

ChubbyDudes

M/33/5'9" [206lbs > 203lbs = 3lbs] (13weeks) I've been active with rec sports, but haven't really worked out since JH/HS athletics. Primarily weight training 4-5x/week, minimal cardio first few weeks. Creatine supplement weeks 8-12, 25-50 grams protein

progresspics

M/23/5'11 [280lbs > 210lbs = 70lbs] High Protein, Low Carbs, Cardio/Resistance Training

progresspics

M/28/5'10" [255lbs > 150lbs = 105lbs] (2 years) Started with Keto and calorie counting. Once I began approaching my goal about 4-5 months ago, I started cardio and lifting 5day/week. Currently starting heavier weight training.

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M/22/5'10"[100kg>78kg=22kg](7 months) Just need to quit smoking and add a bit more cardio to get better. Cico and strength training till now. Wish me luck!

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F/20/5'8 ~ 86kg (189lbs) > 80kg (176lbs) = 6kg (13lbs) ~ left is one month light cardio+diet / right is a month and a week after the left one, weight training+cardio+diet.

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F/20/5'8" [86kg > 80kg = 6kg] left: one month light cardio and diet, right: one month and a week weight training, moderate cardio and diet

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F/36/5'1 [SW 165.4 > CW 135.4 = 30LB lost] I've been working my ass off with strict keto and strength training for 18 weeks. My visible weight loss is slowing and my motivation is waning a bit - I'm too impatient. I'm planning to add 2x a day cardio to

progresspics

F/36/5'1 [165.4 > 135.4 = 30LB lost] I've been working my ass off with strict keto and strength training for 18 weeks. My visible weight loss is slowing and my motivation is waning a bit - I'm too impatient. I'm planning to add 2x a day cardio to speed

ketoprogress

Week 1 Day 1 of 10 weeks Cardio and Strength Training. Big journey for the Mind and Body :)

chesthairporn, softies, normalnudes

This might get lost in the shuffle but this is my body after a few months of cardio/resistance training. I'm proud of my progress and hungry for more!

ladybonersgw, averagepenis, mangonewild, OnlyUpCurvingCocks

Strength training is done, who’s going to help me with cardio? (OC)

curvy

Strength training is done, who’s going to help me with cardio? (OC)

gonewild

Strength training is done, who’s going to help me with cardio? [F][OC]

gonewild

Strength training is done, who’s going to help me with cardio? [F][OC]

bigasses

I'm super proud of my progress!! (3.5 months of 20:4 & cardio/strength training) Goal weight - ??

intermittentfasting

[F19] 170 lbs to 130 lbs in 7 months. Cardio, strength training and healthy eating. Extremely happy with the results! More info in comments.

NakedProgress

Hot ass cardio training

HungryButts

F/40/5'11 [226 > 195 = 31lb] 2 years. I didn't hit my goal weight in time for my 40th birthday but I'm still pleased with my progress. Cardio and circuit training 3-4 x week in addition to IF. Time to knuckle down and lose that last 15lb in 2021.

progresspics

M/22/5'8" [172lb > 145lb = 27lb] (1 yr 7 months) I went from sedentary and hopeless to someone who eats healthy and is building up a cardio and resistance training routine. I still struggle with my mental health but things have improved drastically. My

progresspics

( TW : numbers) Does strength training 5x a week, cardio 2x, 10k steps daily, eats only 1700-1900 acting as if it's a huge amount . Wonder why they are hungry and think their appetite is not normal when it's just natural to be hungry in this circunstances

DietTea