Jizz

F/26/5'3" [~125ish lbs, not keeping track] Progress after 12 days of exercise and counting calories

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Keeping track of calories is very important. That is why this poster is hung everywhere around the school.

Fretton

M/42/6'2" [290 > 200 = 90lbs] October 2014 versus May 2016 - 18 months of calorie & macro tracking + weight lifting

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M/36/5'10"[200lbs > 160lbs = 40lbs](10 months) Made a New Years Resolution to get in shape and didn't look back! Tracked calories with the Lose it app and worked out consistently with dumbbells and body weight exercises.

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M/46/6'2"[315lbs>195lbs=120lbs] 2 years Started with eliminating sugar, then simple carbs, then tracking calories. Couch to 5k, bodyweight HIIT training. The last 4 months I started lifting weights 5 days a week. Strength training has been key. I wish

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F/25/5'2" [138 lbs > 120lbs = 18lbs] suck to my resolution 100% tracking calories every day and visiting the gym 3x per week. Next week I finally add a personal trainer for 1x/month sessions; Europe cruise summer 2020 here I come!! NSFW

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M/32/5’9” [296lbs > 256lbs =40lbs] ~4 months. Tracking calories and using CICO has made all the difference. Just getting started but I’m so excited! NSFW

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M/29/5'9" [190lbs > 178lbs = 12lbs] 3 months of progress. Combination of CICO, tracking calories on myfitnesspal and weightlifting. I'm also working on fixing my posture. Starting to finally see some visible progress.

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F/26/5'4 [152-141= 11lbs] Not where I want to be and my weight keeps fluctuating. But calorie tracking has done the most for me thus far!

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M/29/5’10” [214 > 180 = 34lbs] 9 months so far, clean eating, consistently lifting, and macro/calorie tracking. Ate at maintenance the past 2 months but am ready to trim down another 7-10 lbs and then slow bulk thereafter.

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F/30/5'4 or 163cm [72kg/160lbs > 55kg/120lbs > 60kg/132lbs = 12kg] 4 years of tracking. First calories, then macros, then weight on the bar

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M30 / 5’10” / 195lbs - took a break from tracking calories, weight has crept from ~185. Do I look OK, Or should I cut back down?

normalnudes

16:8 257 to 202 Cheat day yesterday (4k calories) getting back on track today

intermittentfasting

M/33/5'11" [185lbs > 170lbs = 15 lbs] (33 months) Lifting and tracking calories

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