Bodyweight Training

5'7" 150lbs just started bodyweight training.

5'7" 150lbs just started bodyweight training.

normalnudes

M/20/5'6" A little weight loss and muscle gain after 2 months of bodyweight

M/20/5'6" A little weight loss and muscle gain after 2 months of bodyweight training and a better diet.

NakedProgress, progresspics

M/36/5'10"[195lbs>170lbs=20lbs](6 months) CICO and weight/bodyweight

M/36/5'10"[195lbs>170lbs=20lbs](6 months) CICO and weight/bodyweight training)

progresspics

M/46/6'2"[315lbs>195lbs=120lbs] 2 years Started with eliminating sugar,

M/46/6'2"[315lbs>195lbs=120lbs] 2 years Started with eliminating sugar, then simple carbs, then tracking calories. Couch to 5k, bodyweight HIIT training. The last 4 months I started lifting weights 5 days a week. Strength training has been key. I wish

progresspics

(M/32/SW:210 CW:177 GW:160) Same shorts, different day. On and off 16/8, bodyweight

(M/32/SW:210 CW:177 GW:160) Same shorts, different day. On and off 16/8, bodyweight resistance training and running. Jan 2019 to August 2020. From chronic back pain and depression to feeling young again!

intermittentfasting

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