10 Min Workout

M/41/5'9" [165lbs > 155lbs = 10lbs] Lost 10+% body fat and 5 pants sizes

M/41/5'9" [165lbs > 155lbs = 10lbs] Lost 10+% body fat and 5 pants sizes with diet change and 45 min workout 7 days a week. I feel great!

progresspics

M/26/5'10" SW: 285lbs CW: 263lbs - CICO and daily workouts 5x/wk for minimum

M/26/5'10" SW: 285lbs CW: 263lbs - CICO and daily workouts 5x/wk for minimum 45 min per. Loving the immediate changes to my back, butt, legs, and shoulders, clothes are fitting a little better. I'm only six weeks in but I'm aiming for the rest of my life.

NakedProgress

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