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F/31/5'7" [221 lbs > 179 lbs = 42 lbs] (11 months) My weight loss would be more substantial if I hadn't slacked off for a couple months. CICO, IF 16:8, and some cardio exercise. Additional progress pic in comments.

progresspics

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M/37/5’11 [203 > 172 = 31lbs] Turned 37 yesterday and hit 6 months of loss. 16:8 @ 3000 cals. Birthday cake will undo a portion of this. ?

intermittentfasting

M/27/5’11”[243>187>201=42lbs] January 2018(243), November 2019 (187), December 2020(201) bottom two. Dont let body dysmorphia and impatiences get the best of you. Can anyone give me a ball park of my bf%. GG styku said 16.7 but im thinking low 20’s.

progresspics

M/27/5'11'' [85 kg > 69 kg = 16 kg in 3 months] Belly fat and man boobs not completely gone but I'm working on it :)

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